You may have seen the infomercials or heard the claims about AB stimulating belts, but
- Do they actually work?
- Can you train your abs effortlessly?
- What if you wore one of these all day long?
- Would your abs get toned?
- Would your waistline shrink?
- Would you “burn fat”?
These are some of the questions that many people have about these devices.
Does AB stimulating belts work?
To find out if AB stimulating belts work. One person decided to conduct a one-week experiment wearing one of these devices. The experiment involved using an AB stimulating belt that worked by sending electrical signals to the muscles in the abs. While the person experienced some discomfort and discomfort during the experiment, the results were inconclusive.
AB stimulators precaution
According to WebMD. Most AB stimulators sold on websites like Amazon are not FDA-approved and carry a higher risk of burns, bruises, skin irritation, electrical shock, and problems interacting with other medical devices like pacemakers. Therefore, it’s essential to exercise precaution when using these devices.
Additionally, many companies use techniques to manipulate their products’ ranking on e-commerce websites like Amazon, making it challenging to determine the authenticity and effectiveness of these devices.
While AB stimulating belts may seem like an easy way to get a toned abdomen without doing any work, the risks and limited effectiveness of these devices make them a questionable investment. It’s essential to research the devices thoroughly and consult with a healthcare professional before using them.
Research about AB stimulators
The fitness enthusiast did some research and discovered that a study had found that wearing a neuromuscular electrical stimulation device similar to the one he was using for five days a week for 20 to 40 minute sessions for eight weeks led to a 50% increase in abdominal strength, a 100% increase in abdominal endurance, and a reduction in waist circumference of 3.5 centimeters on average compared to a control group.
However, it’s important to note that there were no significant differences in body weight, BMI, or skinfold thickness over the course of the study. The fitness enthusiast also noted that it was difficult to concentrate on work while wearing the device, and eating or drinking anything with it on was a strange feeling.
Benefits OF AB stimulators
Overall, the fitness enthusiast concluded that while the ab stimulator may provide some benefits, such as preventing atrophy during prolonged periods of immobilization, it’s not a replacement for good old-fashioned exercise. The discomfort and inconvenience of wearing the device for long periods of time make it difficult to recommend as a regular part of a workout routine.
Conclusion
the ab stimulator may be an interesting gadget to try out, but it’s not a magic bullet for achieving a six-pack. A combination of a healthy diet and regular exercise and AB stimulator is still the best way to achieve your fitness goals.
